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Physical Therapy for Men, Women, and Children. 803-716-9723
Get Full Access to the Weight Management Course + Handout Library
Get Full Access to the Weight Management Course + Handout Library
This course was built for real-life bodies, especially during perimenopause, menopause, postpartum, or aging, and for brains that struggle with follow-through.
If you’ve ever felt like you were “doing everything right” but still gaining weight, you’re not alone. This course helps you understand why and what you can do about it.
What You’ll Get with Your One-Time Purchase:
What You’ll Get with Your One-Time Purchase:
Lifetime access* to the full self-paced course
Downloadable handouts that support every topic
No upsells. No fluff. Just solid education and tools you can revisit anytime.
Modules on:
Modules on:
✅ Fat storage, metabolism, and hormones
✅ Insulin resistance, nutrition, and realistic exercise
✅ Sleep, stress, and hydration
✅ Bonus module for neurodivergent brains and accountability support
+ Many more!
This is a limited-time price as I launch the course and collect feedback from early users.
The full course + handout library will increase to $199 after the initial rollout.
→ Buy now, and your access stays the same, no extra charge later.
One-time payment, no subscription
Guaranteed access for at least 12 months, with continued access as long as the platform is active
Includes all future updates
Note: This is a self-guided educational resource and does not include private consultations or personalized support.
How to Get Started:
How to Get Started:
Click the button below to purchase through our secure payment platform (Helcim)
Within 24–48 hours, you’ll receive access to the full course + handout library via email
Move at your own pace, revisit whenever you want
Module 1: Metabolism – The Engine of Life
Module 1: Metabolism – The Engine of Life
Your metabolism powers every function in your body, from movement to recovery. In this module, you'll learn how to harness your metabolism for better energy, fat loss, and overall health.
Metabolism: The Engine of Life.
How your body uses energy.
Learn how your body converts food into energy and what that means for daily function and fat loss.
Factors that influence metabolism.
Discover how age, muscle mass, hormones, and lifestyle impact your metabolic rate.
Carbs: Fast -Burning Fuel.
Understand how carbs are used for quick energy and how they affect blood sugar and cravings.
Fats: Long Lasting Fuel.
Explore how fat is stored, when your body burns it, and how to tap into fat as a fuel source.
Protein Repair.
See how protein supports metabolism, muscle, and recovery, not just satiety.
Metabolic disorders and their impact on weight.
Identify how conditions like hypothyroidism, PCOS, and insulin resistance interfere with fat loss.
Module 2: Insulin, Sugar, & Fat Loss
Module 2: Insulin, Sugar, & Fat Loss
Insulin: Your Metabolism's Traffic Light.
How Macronutrients Interact with Insulin
Understand how carbs, fats, and proteins each influence insulin differently and why that matters for fat loss.
Energy, Insulin, and Weight Management
Explore how insulin acts as a gatekeeper for energy use versus storage, and what that means for your metabolism.The Truth About Sugar
Bust myths about sugar and learn how different types affect your body and weight.How Insulin and Sugar Affect Fat Storage
Dive into the science of fat storage and uncover how insulin resistance develops.Hormones That Influence Insulin (and Fat Storage)
Learn about the hormonal interplay (like cortisol, estrogen, and leptin) that affects insulin sensitivity.Lifestyle Strategies to Keep Insulin Stable
Practical tips for eating, movement, sleep, and stress management to improve insulin response and support fat loss.
Module 3: Nutrition Assessment and Foundations
Module 3: Nutrition Assessment and Foundations
Understanding Your Body’s Needs
Learn to evaluate your nutritional habits and make data-driven choices for better health.
Macronutrients and Food Choices
Understand how carbs, fats, and proteins fuel your body. Get smart about sugar by spotting hidden sources and decoding ingredient labels, so you can make informed choices without giving up the foods you enjoy.
Gut Health
Your gut plays a major role in weight, inflammation, and energy. Learn how fiber, prebiotics, and even sugar intake influence your microbiome, and what that means for fat loss and cravings.
Energy Balance in Real Life
Understand calories in vs. calories out, but go beyond the math. Learn how sleep, stress, and insulin influence your body's ability to burn or store energy.
Nutrition for Joints and Muscles
Discover which foods support collagen, reduce inflammation, and enhance mobility. Learn how to fuel your body to protect your joints and power your muscles through daily life and recovery.
Smart Supplement Strategies
Explore safe, evidence-based supplements that can support joint health, muscle recovery, and energy levels without falling for gimmicks or fads.
Spotting Patterns and Rewriting Habits
Identify your current food habits, cravings, and routines. Learn how to spot patterns that may be holding you back and how to shift them with realistic strategies.
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