Pelvic Prime Health Library
Pelvic Floor & Orthopedic Therapy Handouts in Aiken, SC | Pelvic Prime!
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Specialized Physical Therapy for Men, Women & Children | Licensed in South Carolina & Pennsylvania
At Pelvic Prime, we believe that understanding your body is one of the most powerful tools for improving your health.
Our Health Library contains a growing collection of evidence-informed educational handouts covering pelvic health, orthopedic conditions, pregnancy, pediatric concerns, nutrition, nervous system health, and more.
Accessing Handouts
Accessing Handouts
During your in-person visit, your physical therapist may provide printed educational handouts as part of your treatment. If you'd like a digital copy, simply locate the handout in the Health Library and click the title.
Education Handouts
Education Handouts
Rea's Clinical Analogies
Rea's Clinical Analogies
Exercise Handouts
Exercise Handouts
Lumbar & Pelvis
Lumbar & Pelvis
LB-006 Lumbar Flexion with Hamstring Curl
LB-008 Lumbar Rotation (Hooklying)
LB-009 Lumbar Rotation with Exercise Ball
LB-010 Hamstring Stretch with Sciatic Nerve Glide
LB-011 FABER Piriformis Nerve Glide
LB-012 Seated Piriformis Stretch
LB-013 Hip Internal Rotation Nerve Glide
LB-016 Partner-Assisted Lumbar Traction
LB-017 SI Joint Self-Mobilization (Hooklying)
Shoulder
Shoulder
SH-001 Assisted Shoulder Flexion
SH-002 Supine Shoulder Flexion with Cane
SH-003 Standing Shoulder Flexion & Abduction with Cane
SH-004 Assisted Shoulder External Rotation with Cane
SH-006 Serratus Wall Slide with Band
SH-007 Scapular Retraction Rows
SH-008 Upright Row with Serratus Bias
SH-009 Isometric Shoulder External Rotation
SH-010 Side-Lying Shoulder External Rotation
SH-011 Banded Shoulder External Rotation
SH-012 Side-Lying Shoulder Abduction
SH-013 Eccentric Shoulder Abduction
SH-014 Short-Arm Eccentric Shoulder Abduction
SH-015 Straight-Arm Pulldown with Band
SH-016 Lat Pulldown Row with Band
SH-017 Doorway Latissimus Dorsi Stretch
SH-020 Seated Dumbbell Overhead Press
SH-022 Seated Alternating Biceps Curl
Hip
Hip
HP-005 Hook-Lying Hip Abduction
HP-006 Supine Hip External Rotation
HP-009 Side-Lying Hip Abduction
HP-010 Side-Lying Hip Adduction (Chair Assisted)
HP-011 Prone Eccentric Clamshell
HP-012 Side-Lying Hip Adduction
HP-017 Seated Hip Adduction with Ball
HP-020 Seated Clamshell with Hip Abduction
Knee, Foot, Ankle
Knee, Foot, Ankle
KF-031 Knee Meniscus Support Taping
KF-004 Banded Ankle Mobilization
KF-008 Four-Way Ankle Strengthening
KF-010 Standing Gastrocnemius Stretch
KF-012 Standing Soleus Stretch
KF-015 Seated Knee Flexion Slides
KF-021 Seated Leg Press with Band
KF-023 Achilles Tendon Kinesiology Taping
KF-024 Heel Spur Kinesiology Taping
KF-025 Lateral Ankle Sprain Kinesiology Taping
KF-026 Low-Dye Return-to-Sport Taping
KF-027 Plantar Fasciitis Kinesiology Taping
KF-028 Low-Dye Medial Arch Support Taping
Vestibular / Balance / Dizziness
Vestibular / Balance / Dizziness
VB-003 Gaze Stabilization: Eyes Then Head
VB-005 VOR Checkerboard Background Patterns
VB-006 Standing Balance (Firm Surface)
VB-007 Standing Balance (Foam Pad)
VB-008 Proprioception & Balance Training
VB-009 Eye Patching & Tracking
VB-010 Habituation Exercises for Motion Sensitivity
VB-011 Left Modified Epley Maneuver
Trifold Brochures
Trifold Brochures
Printing Tip: These brochures are designed as double-sided tri-folds. For correct orientation, select double-sided printing and choose “Flip on short edge” in your printer settings.
Pelvic Health
Pelvic Health
Pain, Muscles & Joints
Pain, Muscles & Joints
Nervous System & Chronic Conditions
Nervous System & Chronic Conditions
Treatment, Exercise & Wellness
Treatment, Exercise & Wellness
Looking for Personalized Care?
Looking for Personalized Care?
Education is an important first step, but it cannot replace an individualized evaluation.
If you're experiencing pain, bladder or bowel symptoms, pelvic floor concerns, dizziness, orthopedic injuries, or movement difficulties, a physical therapist can identify the factors contributing to your symptoms and develop a treatment plan tailored to your needs.
If you'd like individualized care, we're here to help.
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