Accessing Handouts

Our educational handouts are available by request.

During your in-person visit, your physical therapist may provide printed educational handouts as part of your treatment. If you'd like a digital copy, simply locate the handout in the Health Library and click the title. If access is restricted, an access request will be generated automatically.

Access to educational resources is provided at Pelvic Prime's discretion. Current patients may receive handouts as part of their care. Individuals who are not current patients are welcome to submit a request for review.

Pelvic Floor Health

BR-001 Child's Pose Breathing

BR-002 Prone Breathing

BR-003 Side-Lying Breathing

BR-004 Supine Breathing

BR-005 Seated Breathing

BR-006 Standing Breathing

BR-007 Band-Assisted Breathing

BR-008 Band-Resisted Breathing

CP-001 Deep Core Activation: Belly Button to Spine

CP-002 Deep Core Activation: Draw In Your Stomach

CP-003 Deep Core Activation: Zip Up Tight Pants 

CP-004 Pelvic Floor Awareness 

CP-005 Deep Core Activation: Belly Button to Spine with Exhale 

CP-006 Deep Core Activation: Draw In Your Stomach with Exhale 

CP-007 Deep Core Activation: Zip Up Tight Pants with Exhale 

CP-008 Deep Core Activation: Heel Slide 

CP-009 Deep Core Activation: Knee Drop 

CP-010 Pallof Press 

Lumbar & Pelvis

LB-001 Knee Hugs (Supine)

LB-002 Supported Sitting

LB-003 Forward Lean Stretch

LB-004 Pelvic Tilts

LB-005 Cat-Cow

LB-006 Lumbar Flexion with Hamstring Curl

LB-007 Prone Lumbar Extension

LB-008 Lumbar Rotation (Hooklying)

LB-009 Lumbar Rotation with Exercise Ball

LB-010 Hamstring Stretch with Sciatic Nerve Glide

LB-011 FABER Piriformis Nerve Glide

LB-012 Seated Piriformis Stretch

LB-013 Hip Internal Rotation Nerve Glide

LB-014 Hip Flexor Stretch

LB-015 Chair Lumbar Traction

LB-016 Partner-Assisted Lumbar Traction

LB-017 SI Joint Self-Mobilization (Hooklying)

LB-018 SI Joint Flexion Self-Mobilization

LB-019 Bird Dog

LB-020 Side Plank

LB-021 Happy Baby & Butterfly Stretch

Hip

HP-013 Bridge

HP-001 Glute Squeeze

HP-002 Isometric Wall Press

HP-003 Supine Hip Abduction

HP-004 Supine Hip Adduction

HP-005 Hook-Lying Hip Abduction

HP-006 Supine Hip External Rotation

HP-007 Clamshell

HP-008 Reverse Clamshell

HP-009 Side-Lying Hip Abduction

HP-010 Side-Lying Hip Adduction (Chair Assisted)

HP-011 Prone Eccentric Clamshell

HP-012 Side-Lying Hip Adduction

HP-014 Bridge with Adduction

HP-015 Bridge with Band

HP-016 Bridge with Dumbbell

HP-017 Seated Hip Adduction with Ball

HP-018 Seated Hip Abduction

HP-019 Seated Clamshell

HP-020 Seated Clamshell with Hip Abduction

HP-021 Standing Hip Abduction

HP-022 Standing Hip Extension

HP-023 Lateral Monster Walks

HP-024 Side Stepping

HP-025 Retro Walking

HP-026 Sit to Stand

HP-027 Supported Squat

HP-028 Step Ups

HP-029 Single Leg Stance

HP-030 Standing Hip March

HP-031 Eccentric Sit to Stand

HP-032 Prone Eccentric Hamstring Strengthening

HP-033 Bird Dog

HP-034 Supine Hip Abduction

Knee, Foot, Ankle

KF-031 Knee Meniscus Support Taping

KF-001 Ankle Pumps

KF-002 Heel Slides

KF-003 Towel Ankle Stretch

KF-004 Banded Ankle Mobilization

KF-005 Arch Lift

KF-006 Toe Curls

KF-007 Toe Yoga

KF-008 Four-Way Ankle Strengthening

KF-009 Standing Heel Raises

KF-010 Standing Gastrocnemius Stretch

KF-011 Moving Calf Stretch

KF-012 Standing Soleus Stretch

KF-013 Step Achilles Stretch

KF-014 Plantar Fascia Stretch

KF-015 Seated Knee Flexion Slides

KF-016 Quad Set

KF-017 Long Sitting Quad Set

KF-018 Straight Leg Raise

KF-019 Short Arc Quad

KF-020 Long Arc Quad

KF-021 Seated Leg Press with Band

KF-022 Patellar Mobilizations

KF-023 Achilles Tendon Kinesiology Taping

KF-024 Heel Spur Kinesiology Taping

KF-025 Lateral Ankle Sprain Kinesiology Taping

KF-026 Low-Dye Return-to-Sport Taping

KF-027 Plantar Fasciitis Kinesiology Taping

KF-028 Low-Dye Medial Arch Support Taping

KF-029 Patellar Kinesiology Taping

KF-030 Knee Ligament Support Taping

Neck, TMJ & Upper Extremity

NK-001 Cervical Retraction

NK-002 Scapular Retraction

NK-003 Wall Snow Angel

NK-004 Floor Snow Angel

NK-005 Side-Lying Thoracic Rotation

NK-006 Thread the Needle

NK-007 Supine Thoracic Rotation with Bar

NK-008 Thoracic Mobilization with Rolled Towel

NK-009 Median Nerve Glide

NK-010 Radial Nerve Glide

NK-011 Ulnar Nerve Glide

NK-012 Self TMJ Mobilization with Pen

NK-013 Self Internal TMJ Mobilization

NK-014 Finger Strengthening

NK-015 Hand Ball Exercises

NK-016 Doorway Pectoral Stretch

NK-017 Supine Scapular Control Series

Shoulder

SH-001 Assisted Shoulder Flexion

SH-002 Supine Shoulder Flexion with Cane

SH-003 Standing Shoulder Flexion & Abduction with Cane

SH-004 Assisted Shoulder External Rotation with Cane

SH-005 Serratus Press-Up

SH-006 Serratus Wall Slide with Band

SH-007 Scapular Retraction Rows

SH-008 Upright Row with Serratus Bias

SH-009 Isometric Shoulder External Rotation

SH-010 Side-Lying Shoulder External Rotation

SH-011 Banded Shoulder External Rotation

SH-012 Side-Lying Shoulder Abduction

SH-013 Eccentric Shoulder Abduction

SH-014 Short-Arm Eccentric Shoulder Abduction

SH-015 Straight-Arm Pulldown with Band

SH-016 Lat Pulldown Row with Band

SH-017 Doorway Latissimus Dorsi Stretch

SH-018 Dumbbell Chest Press

SH-019 Overhead Press

SH-020 Seated Dumbbell Overhead Press

SH-021 Biceps Curl

SH-022 Seated Alternating Biceps Curl

SH-023 Triceps Kickback

SH-024 Seated Triceps Kickback

SH-025 Triceps Skull Crusher

SH-026 Arm Circles

SH-027 Seated Banded Shoulder Punches

Vestibular / Balance / Dizziness

VB-001 VOR Gaze Stabilization

VB-002 Gaze Stabilization X1

VB-003 Gaze Stabilization: Eyes Then Head

VB-004 VOR Letter Target

VB-005 VOR Checkerboard Background Patterns

VB-006 Standing Balance (Firm Surface)

VB-007 Standing Balance (Foam Pad)

VB-008 Proprioception & Balance Training

VB-009 Eye Patching & Tracking

VB-010 Habituation Exercises for Motion Sensitivity

VB-011 Left Modified Epley Maneuver

VB-012 Right Modified Epley Maneuver

VB-013 Semont Maneuver

VB-014 Foster Maneuver (Half Somersault)