Exercise Video Memberships
Come be a part of our community!
Are you tired of leaking urine when you cough, sneeze, or jump?
Do you have to get up in the middle of the night to urinate?
Do you wish you could improve your sexual drive or ability?
Ever wonder why “Kegels” (aka pelvic floor contractions) do not fully “fix” pelvic floor issues?
Pelvic Prime can help you address all of these symptoms and more. We have developed a unique treatment strategy that focuses on 7 key areas to help your pelvic floor muscles work better. Within each of these 7 treatment areas there is a hierarchy of exercise difficulty designed to help you develop the proper motor control, flexibility, and strength needed to make your symptoms better.
Pelvic Floor Exercises
$9.99 per month
This membership features instructional videos on 7 treatment categories. These videos teach:
WHAT exercises or movements you can do at home
WHY the exercises can help your pelvic floor
HOW to do the exercises correctly.